Yoga for all levels of fitness. Drinking Hydrophilic Surfactants and Sazerac.

June 19, 2016

In what world do you use words like "Dodecahedron", "Hydrophiic Surfactant" and "Sazerac" in a fitness Podcast about yoga?   In the K-salk and Fons Fitcast world, that's where!

Join Callie Hildreth on the Fitcast as we dive into how yoga can help out your racing career.    Also, mailbag brings up some controversy and Fons gives up on water!


#FOMOM, Magical Beet Juice and More Butt Chaffing stories

May 24, 2016

We get a couple Marathon Maniacs on to talk about recovery between races.   Thank you for Matt Martin and Dallas Fischer for coming on this episode.  This #powercouple crushes marathon after marathon, while mixing in ultra marathons in between.  How do they do it?    You'll have to listen to find out.  Also, we bring in an expert Phd. to talk physics.


Boston Marathon, Ironman, Snoopy, and downhill swimming

May 3, 2016

Join us this episode with a recap of the world famous Boston Marathon, and our Iromwoman guest, Erika Oslakovic.  Erika shares here experience with the Boston Marathon bombings as she was at the finish line when the bombs went off in 2013, as well as other fitness advice.  Erika's resume is full with Ironman competitions, Boston, Chicago, and 25 other marathons.

We also have some fun with the mailbag this week, with listeners sharing their experiences with running the year's Boston marathon!


There’s Nothing Sadder than a Tomato in December

April 5, 2016

Join us and our incredible guest and author, Laura Ingalls, as she talks about her book, F#@k Skinny..

Our longest and most dynamic podcast to date, you will laugh your ass off!  So much fun for everyone.   Laura is a running coach, nutrition coach,  and has an all around healthy way approach to life!

This is a can't miss episode!


March Madness, Donald Trump, Water, and Facebook

March 24, 2016

Join us this week with Gretchen Goswitz from Austin Fit Magazine talk about Fitness in the digital media world.   She has some interesting ideas on diet and her 5 "favorite foods".   A beginner triathlete, gretchen shares her concerns about her first race coming up!  

Also, Madness with K-Salk and Fons continues for our March Podcast, getting ready for the spring race season!


There is no Aaron Rodgers in this podcast… But our guest is another hot guy!

March 7, 2016

Listen To Gianni Sansone enlighten us on the world of cycling!   We have a ton of fun as the team is back together in Austin with a live, no SKYPE recording!   We talk fitness, beer, racing, and fun.

We introduce our two new segments and have some fun!


Snatch, Penis Clips, and other heavy stuff!

February 14, 2016

Join the K-Salk and Fons Fitcast as we introduce the new name with weight lifter and personal trainer Alex Arquilla who takes us through different issues surrounding weight lifting, injuries, and personal training.

Introducing two new segments and a preview of our upcoming episodes!


Making a Murderer, Aaron Rodgers, Cute puppies, Koala duck slides, and oh yeah….fitness

January 12, 2016

There is a strong likelihood that you will cry tears of joy, sadness, and laughter.   There hasn't been this much of an emotional swing since E.T. and Making a Murderer.   K-Salk and FONS recap 2015 and set some golas for the new year!   Have fun!


Bitch, Peas.

December 18, 2015

K-salk and Fons invite two Veganish athletes to talk about plant based nutrition and recap lots of booze related races!!  Thank you to Kelley Rice and Susan Stern for helping us stay healthy during this season of holiday parties!


Giving Thanks to ATX leaders of Project Austin, Gina and Ellen. Also, Aaron Rodgers

November 24, 2015

 Project Austin awesome leaders Gina and Ellen, join us for a fun Thanksgiving talk.  Mailbag gets a little crazy.   How does NP fit into dating?  Complicated questions like these and others get answered!

Food, beer, turkey, side dishes, singing (or course).   Have fun on your trip to wherever your friends and family take you this holiday season!