Snatch, Penis Clips, and other heavy stuff!

February 14, 2016

Join the K-Salk and Fons Fitcast as we introduce the new name with weight lifter and personal trainer Alex Arquilla who takes us through different issues surrounding weight lifting, injuries, and personal training.

Introducing two new segments and a preview of our upcoming episodes!


Making a Murderer, Aaron Rodgers, Cute puppies, Koala duck slides, and oh yeah….fitness

January 12, 2016

There is a strong likelihood that you will cry tears of joy, sadness, and laughter.   There hasn't been this much of an emotional swing since E.T. and Making a Murderer.   K-Salk and FONS recap 2015 and set some golas for the new year!   Have fun!


Bitch, Peas.

December 18, 2015

K-salk and Fons invite two Veganish athletes to talk about plant based nutrition and recap lots of booze related races!!  Thank you to Kelley Rice and Susan Stern for helping us stay healthy during this season of holiday parties!


Giving Thanks to ATX leaders of Project Austin, Gina and Ellen. Also, Aaron Rodgers

November 24, 2015

 Project Austin awesome leaders Gina and Ellen, join us for a fun Thanksgiving talk.  Mailbag gets a little crazy.   How does NP fit into dating?  Complicated questions like these and others get answered!

Food, beer, turkey, side dishes, singing (or course).   Have fun on your trip to wherever your friends and family take you this holiday season!


Oliver Twist eating Pao de Queijo

November 13, 2015

Kaitlyn Clark joins us as the captain of the Rogue Runers team after the 13.1 relay race.   We got a treat again this week with a few embarrassing stories as well as tales of her running career.


Jed’s restaurant picks, Speculoos, and the fall marathon season

October 27, 2015

Jed Greene is our guest and discusses using a marathon for Ultra training.  Lots of beer and food tips, too.  Will K-Salk and Fons start a Specaloos gel pack business?  Tune in to hear about it!


Spice Girls, Aaron Rodgers, and Peanut Butter Bunions

October 2, 2015

The November Project Summit was an incredible event and we had the tremendous opportunity to interview Ashleigh Voychick, one the leaders of the San Diego Tribe.   She even busted out some Spice Girls for us!


#buttchafing and other stuff

September 17, 2015

Curious about Ultra marathon running?  We secured interviews with Kelley Rice, who was the third place age group finisher in her 50 mile race at the Hennepin 100 and Lynton Karfor, who represented November Project as a team member for the 100 mile race.


What do Andrew Ference, Aaron Rodgers, and Justin Bieber have in Common? This Podcast!

September 3, 2015

A wild ride with an interview with Nadim Chin from November Project Canada.  We discuss training habits, horrifying dog stories and have a little fun on Divvy bikes!


Blow Me Harder in the Windy City

August 20, 2015

Join us with a hilarious interview with the leaders of the Windy City Tribe, Kevin and Andy as we talk about fitness, baby birds, and underwear!