Did Jesus invent Wine? Shut up brain, I’m trying to run.

January 20, 2018

We are lucky to have #FAF runner Cate Barrett on the fitcast this month to start our 2018 right!   We learn about how to get from fast to really fast, talk about wine, have some fun, play some games, and of course, read some mail from some ornery listeners!


More from the Kardashians, Aaron Rodgers, and Marathon Kids

November 22, 2017

Join us this week with our amazing guest Courtney Nikolay as she talks about Marathon Kids, getting children into fitness habits early, and incentive programs for all of us!  We get a little angry, we laugh and sing, and answer our listeners’ questions.


Aaron Rodgers, Chicago Marathon, CUBS, and More Banter!

October 20, 2017

Join us this week for some great recaps of races, mailbag items, a super fun game that is going to frustrate the hell out of you, and of course, more banter from our hosts as we tackle the Pumpkin Spice Podcast.


Just Punch ‘em in the Di*k!

August 26, 2017

Brad Finkeldei, a life coach, joins us to talk about motivation, we play games, and catch up over some big personal news from both hosts!

It has been a long summer and if you need a little extra push to get through to your last races of the season, big work project, or any other looming project, this is your podcast!



Inspiration from your Accountabilibuddy

May 10, 2017

Join us this month as we interview three members of the Chicago Road runners.  What is it like to go from 0 to winning races or running a 2:37 marathon?  These fast runners join us to share their secrets and talk about their running community.


Doing It Yourself, Together with Iram Leon. Also, flat tires

April 13, 2017

Join us for our interview with Iram Leon, a badass runner, athlete, single Dad, Boston qualifier, brain cancer warrior and great human, as he talkes about his history with running, family, seizures.

K-Salk gets a flat tire on her bike and Iram gets a flat tire on his stroller.  Listen up!  It's a good one.


Avocatoast, Unicycle Football, and Even More Vegan Ultra Running

February 4, 2017

Join us as we invite marathoner Becca Menke to the show and she talks about her transition into ultra marathon running, more vegan food options, recipes and benefits of the plant based lifestyle.  Also, mailbag and the people and things we love.   Bring a tissue. Is that Fons singing West Side Story again??   If you love avocatoast, you'll love this episode!


Is that a stuffed monkey in your pants? Are round foods bad for you? An interview with Chris Mosier.

December 22, 2016

We are honoed to have Chris Mosier as our guest this week.  Chris is the first transgender member of the US Triathlon team and he has made celebrity appearances at a large variety of events, was the star of a NIKE commercial during the Olympics and recently was named as OUTSPORTS person of the year for his contributions to the LGBTQ community as an athlete.

He can best be described as a pioneer in trandsgender athletics, having an impact on International Rules, the Olymics, and even your local race.  Plus, he can kick your ass out there on the bike, running, and swimming!

Listen in and hear what he has to say!

Oh yeah, Also mailbag, favorite things, blah blah blah.  Listen to the F*CKING interview.  It's awesome!


Mailbag cleansing, Kristen Bell, Aaron Rodgers, and injury prevention

December 6, 2016

Join us this month for a fun discussion.  No guest on this week as the Mailbag has runneth over.   We clean out all of the emails we have missed, hear from people around the country, and play a little MFK.  Get ready to laugh and learn!


Breasts, More Aaron Rodgers, #gratitude, and pumpkin spice

October 12, 2016

October is Breast Cancer Awareness month and pretty much the best month there is!

Michele Mick joins us on this episode to talk about her journey through two bouts with breast cancer, her recent triathlon, and the organizations that have helped her and others who have suffered from cancer.

Also, more foggy goggle talk, listeners' emails, pumpkin spice, Zack Attack, and other favorite things.