April 15, 2018
Chris Steinmetz, a Firefighter, EMT, and new trithlete joins us to talk about his "Couch to Ironman" journey. FONS is a clydesdale now, and K-salk engineers a game where everybody wins!
Seriously, if you have ever been injured, are currently injured, or plan on being injured some day, this is the podcast for you! We have loads of fun talking racing, baseball, and injuries.
March 4, 2018
Join us this month with Special Guest Erin Truslow, from Big Pistachio and the DRUNK ATHLETE podcast. This is a serious META-CAST as we discuss podcasting, drinking, triathlons, Olympics, and have a ton of fun. "You won't ever laugh this hard again", says comedian Jerry Seinfeld.
January 20, 2018
We are lucky to have #FAF runner Cate Barrett on the fitcast this month to start our 2018 right! We learn about how to get from fast to really fast, talk about wine, have some fun, play some games, and of course, read some mail from some ornery listeners!
November 22, 2017
Join us this week with our amazing guest Courtney Nikolay as she talks about Marathon Kids, getting children into fitness habits early, and incentive programs for all of us! We get a little angry, we laugh and sing, and answer our listeners’ questions.
October 20, 2017
Join us this week for some great recaps of races, mailbag items, a super fun game that is going to frustrate the hell out of you, and of course, more banter from our hosts as we tackle the Pumpkin Spice Podcast.
August 26, 2017
Brad Finkeldei, a life coach, joins us to talk about motivation, we play games, and catch up over some big personal news from both hosts!
It has been a long summer and if you need a little extra push to get through to your last races of the season, big work project, or any other looming project, this is your podcast!
May 10, 2017
Join us this month as we interview three members of the Chicago Road runners. What is it like to go from 0 to winning races or running a 2:37 marathon? These fast runners join us to share their secrets and talk about their running community.
April 13, 2017
Join us for our interview with Iram Leon, a badass runner, athlete, single Dad, Boston qualifier, brain cancer warrior and great human, as he talkes about his history with running, family, seizures.
K-Salk gets a flat tire on her bike and Iram gets a flat tire on his stroller. Listen up! It's a good one.
February 4, 2017
Join us as we invite marathoner Becca Menke to the show and she talks about her transition into ultra marathon running, more vegan food options, recipes and benefits of the plant based lifestyle. Also, mailbag and the people and things we love. Bring a tissue. Is that Fons singing West Side Story again?? If you love avocatoast, you'll love this episode!
December 22, 2016
We are honoed to have Chris Mosier as our guest this week. Chris is the first transgender member of the US Triathlon team and he has made celebrity appearances at a large variety of events, was the star of a NIKE commercial during the Olympics and recently was named as OUTSPORTS person of the year for his contributions to the LGBTQ community as an athlete.
He can best be described as a pioneer in trandsgender athletics, having an impact on International Rules, the Olymics, and even your local race. Plus, he can kick your ass out there on the bike, running, and swimming!
Listen in and hear what he has to say!
Oh yeah, Also mailbag, favorite things, blah blah blah. Listen to the F*CKING interview. It's awesome!