August 26, 2017
Brad Finkeldei, a life coach, joins us to talk about motivation, we play games, and catch up over some big personal news from both hosts!
It has been a long summer and if you need a little extra push to get through to your last races of the season, big work project, or any other looming project, this is your podcast!
May 10, 2017
Join us this month as we interview three members of the Chicago Road runners. What is it like to go from 0 to winning races or running a 2:37 marathon? These fast runners join us to share their secrets and talk about their running community.
April 13, 2017
Join us for our interview with Iram Leon, a badass runner, athlete, single Dad, Boston qualifier, brain cancer warrior and great human, as he talkes about his history with running, family, seizures.
K-Salk gets a flat tire on her bike and Iram gets a flat tire on his stroller. Listen up! It's a good one.
February 4, 2017
Join us as we invite marathoner Becca Menke to the show and she talks about her transition into ultra marathon running, more vegan food options, recipes and benefits of the plant based lifestyle. Also, mailbag and the people and things we love. Bring a tissue. Is that Fons singing West Side Story again?? If you love avocatoast, you'll love this episode!
December 22, 2016
We are honoed to have Chris Mosier as our guest this week. Chris is the first transgender member of the US Triathlon team and he has made celebrity appearances at a large variety of events, was the star of a NIKE commercial during the Olympics and recently was named as OUTSPORTS person of the year for his contributions to the LGBTQ community as an athlete.
He can best be described as a pioneer in trandsgender athletics, having an impact on International Rules, the Olymics, and even your local race. Plus, he can kick your ass out there on the bike, running, and swimming!
Listen in and hear what he has to say!
Oh yeah, Also mailbag, favorite things, blah blah blah. Listen to the F*CKING interview. It's awesome!
December 6, 2016
Join us this month for a fun discussion. No guest on this week as the Mailbag has runneth over. We clean out all of the emails we have missed, hear from people around the country, and play a little MFK. Get ready to laugh and learn!
October 12, 2016
October is Breast Cancer Awareness month and pretty much the best month there is!
Michele Mick joins us on this episode to talk about her journey through two bouts with breast cancer, her recent triathlon, and the organizations that have helped her and others who have suffered from cancer.
Also, more foggy goggle talk, listeners' emails, pumpkin spice, Zack Attack, and other favorite things.
September 20, 2016
K-Salk and Fons interview L-Train on Beep Baseball! Yes, baseball for the blind. Bind Triathlon? Yep, that's a thing, too. We went all the way to Brussels to get a world class blind triathlete. This is a "Can't Miss" episode!!". Also, More shananigans from the hosts.
August 13, 2016
K-salk and Fons invite Dr. Tim Kruse on to talk about injuries, specifically related to the foot and ankle. Dr. Kruse is a podiatrist and expert in all things foot and ankle.
We have some fun with the Olympics, another mini game, and drink some wine while we talk fitness.
July 12, 2016
Join us this week with Sippi Katz-Janssen, school psychologist, while we have some fun and talk about mental health, physical health, how they are connected, and play some games. Sippi applies her career expertise to her personal life and we all learn how to be happier and make better decisions. Also, more scandalous emails, Pokemon Go, and fun fun fun!