The K-Salk and Fons Fitcast

Avocatoast, Unicycle Football, and Even More Vegan Ultra Running

Join us as we invite marathoner Becca Menke to the show and she talks about her transition into ultra marathon running, more vegan food options, recipes and benefits of the plant based lifestyle.  Also, mailbag and the people and things we love.   Bring a tissue. Is that Fons singing West Side Story again??   If you love avocatoast, you'll love this episode!

Is that a stuffed monkey in your pants? Are round foods bad for you? An interview with Chris Mosier.

We are honoed to have Chris Mosier as our guest this week.  Chris is the first transgender member of the US Triathlon team and he has made celebrity appearances at a large variety of events, was the star of a NIKE commercial during the Olympics and recently was named as OUTSPORTS person of the year for his contributions to the LGBTQ community as an athlete.

He can best be described as a pioneer in trandsgender athletics, having an impact on International Rules, the Olymics, and even your local race.  Plus, he can kick your ass out there on the bike, running, and swimming!

Listen in and hear what he has to say!

Oh yeah, Also mailbag, favorite things, blah blah blah.  Listen to the F*CKING interview.  It's awesome!

Mailbag cleansing, Kristen Bell, Aaron Rodgers, and injury prevention

Join us this month for a fun discussion.  No guest on this week as the Mailbag has runneth over.   We clean out all of the emails we have missed, hear from people around the country, and play a little MFK.  Get ready to laugh and learn!

Breasts, More Aaron Rodgers, #gratitude, and pumpkin spice

October is Breast Cancer Awareness month and pretty much the best month there is!

Michele Mick joins us on this episode to talk about her journey through two bouts with breast cancer, her recent triathlon, and the organizations that have helped her and others who have suffered from cancer.

Also, more foggy goggle talk, listeners' emails, pumpkin spice, Zack Attack, and other favorite things.

Beep Beep, we got baseball for you!

K-Salk and Fons interview L-Train on Beep Baseball!   Yes, baseball for the blind.   Bind Triathlon?  Yep, that's a thing, too.  We went all the way to Brussels to get a world class blind triathlete.   This is a "Can't Miss" episode!!".   Also, More shananigans from the hosts.

Bunionectomies, The Olympics, Still more chaffing

K-salk and Fons invite Dr. Tim Kruse on to talk about injuries, specifically related to the foot and ankle.  Dr. Kruse is a podiatrist and expert in all things foot and ankle.

We have some fun with the Olympics, another mini game, and drink some wine while we talk fitness.

Mental Health, Physical Health, Pokemon, Sippi Tells all

Join us this week with Sippi Katz-Janssen, school psychologist, while we have some fun and talk about mental health, physical health, how they are connected, and play some games.   Sippi applies her career expertise to her personal life and we all learn how to be happier and make better decisions.   Also, more scandalous emails, Pokemon Go, and fun fun fun!

Yoga for all levels of fitness. Drinking Hydrophilic Surfactants and Sazerac.

In what world do you use words like "Dodecahedron", "Hydrophiic Surfactant" and "Sazerac" in a fitness Podcast about yoga?   In the K-salk and Fons Fitcast world, that's where!

Join Callie Hildreth on the Fitcast as we dive into how yoga can help out your racing career.    Also, mailbag brings up some controversy and Fons gives up on water!

#FOMOM, Magical Beet Juice and More Butt Chaffing stories

We get a couple Marathon Maniacs on to talk about recovery between races.   Thank you for Matt Martin and Dallas Fischer for coming on this episode.  This #powercouple crushes marathon after marathon, while mixing in ultra marathons in between.  How do they do it?    You'll have to listen to find out.  Also, we bring in an expert Phd. to talk physics.

Boston Marathon, Ironman, Snoopy, and downhill swimming

Join us this episode with a recap of the world famous Boston Marathon, and our Iromwoman guest, Erika Oslakovic.  Erika shares here experience with the Boston Marathon bombings as she was at the finish line when the bombs went off in 2013, as well as other fitness advice.  Erika's resume is full with Ironman competitions, Boston, Chicago, and 25 other marathons.

We also have some fun with the mailbag this week, with listeners sharing their experiences with running the year's Boston marathon!