The K-Salk and Fons Fitcast

Black Girls DO Bike! That's BANANAS.

Join us this month for a great talk with an incredible Shero, hero, Kathy Gray.  Kathy started biking later in life but crushes it now, recruiting women and women of color in her multiple biking clubs in Chicago and Homewood, IL.  Kathy talks about how to get into cycling as a woman in a male dominated sport.

We learn about the cycling culture, and of course, peaches.  So much fun was had.

The Curse of Big Boobs, Family Fued, and Aaron Rodgers

Former Guest Tolly's dad joins us and tells us some amazing stories about stealing beer, playing volleyball and swimming 10K after 70 years old!

You have to join us for the segments, which are loads of fun.  Bring your dictionary for some word play!

Stranger Things 3, Tom Brady, and Ironman Corey

We are delighted to have Corey Isaacks join us after he completed his first Ironman triathlon at Lake Placid.   We talk strategy, successes and mistakes, the potential for future racing, and of course, food.

We played games, drank beer, talked Ironman training as well as how to get back into shape after a little break.

Craig Drops His Kids off at the Pool While K-Salk and Fons Drink Beer.

Join us as we interview Craig Olson on this month's fitcast.  Craig talks about how to manage life with three toddlers, working out, full time job, and all of what life throws at him.  Craig is truly and inspiration!  You'll want to hear this one!

Drafting Sean Connery, Paula Poundstone, Game of Thrones, and "Don't Cross The Streams!"

Jason Ward joins us for some talk about Major Taylor Cycling Club and joins us for a little "This or That".   Lots of laughs, lots of fun and yes, we actually learn some new stuff!

21 Bearded Dragons, Wheelchair Basketball, and Vigorous Scuba Diving

Mark Milligan joined us this month for a super fun talk about moving your body!   He shared data with us to help us all live longer, healthier, more productive lives.  Did you know that 21 minutes of movement per day drastically increases your life quality and duration?

Also, as usual, we play fun games, catch up with the emails, and learn how many calories you burn playing wheel chair basketball and grooming a horse!

Our Life Yesterday, with Aaron Rodgers and HImali

Come join us for some more fun games and an interview with the host of "Our Life Yesterday" a touching youtube channel that documents her life.  We were fortunate enough to pull Himali away from her busy schedule to join us and talk about running, Momming, and of course, all of the fun games and laughs we get to have on the Fitcast!

Enough with the Pumpkin Spice already! Also, some "Would you Rather?" as we clean out the mailbag. K-Salk Sings. Fons Drinks. Aarond Rodgers gets MIke MCarthy Fired.

Join us for our annual "Clean out the mailbag" episode where we answer YOUR questions.  We play more fun games.  Would you Rather? and FONS takes his shot at a new game

We had a great time, as you can tell.  This will make your commute more fun than a barrel of Pumpkin Spice beer and a box of Pumpkin Spice Tampons.

An interview with a Tollywacker: Volleyball, Rafting,and More

Join Tolly, a former division I volleyball player, white water rafting guide, musician, and all around funny guy as he tells us stories of naked rafting, beer drinking, and sky high volleyball.  As usual, we have some fun game time, mailbag, and general craziness!

Can You Run Faster Than Molasses? Corey Can!

Join Corey Isaacs this month when we hear the tips to training to BQ!!  We have a great time with a little help from the Hops & Grain Brewery.

Also, all of the usual segments and a fun trivia game.  See how much you know about Boston, marathons, and sweet, slow moving substances.