March Madness, Donald Trump, Water, and Facebook

Join us this week with Gretchen Goswitz from Austin Fit Magazine talk about Fitness in the digital media world.   She has some interesting ideas on diet and her 5 "favorite foods".   A beginner triathlete, gretchen shares her concerns about her first race coming up!  

Also, Madness with K-Salk and Fons continues for our March Podcast, getting ready for the spring race season!