21 Bearded Dragons, Wheelchair Basketball, and Vigorous Scuba Diving

Mark Milligan joined us this month for a super fun talk about moving your body!   He shared data with us to help us all live longer, healthier, more productive lives.  Did you know that 21 minutes of movement per day drastically increases your life quality and duration?

Also, as usual, we play fun games, catch up with the emails, and learn how many calories you burn playing wheel chair basketball and grooming a horse!